Jerry Ryan, Ph.D.

Sound Advice

You are swimming in a sea of sound every day. An ocean of noises surrounds you - crashing waves of sirens and horns, steady ripples of ticking clocks and running engines, and undercurrents of electronic hum. Music plays everywhere; it drives you in a dance club, it soothes you in medical offices, and it saddens you at memorial services. Constant media chatter from movies, videos, television, and radio subconsciously impacts your daily life.... (posted by Jerry 2 years 52 days ago.)

8 Keys to Rapid Weight Loss

Water, Water, Everywhere - Drink more water. Your body is composed of mostly water. Doesn't it make sense that water should be a major part of your daily nutrients? While most people don't tend to think of water as a nutrient, it is essential to carry nutrients in your blood, to lubricate your joints, to help your brain function properly, to keep your kidneys working well, to aid your digestive system, and it's needed in... (posted by Jerry 4 years 8 days ago.)

Weight Training Tips To Tone Your Body, Build Muscle Quickly, and Melt Away Fat

Weight training can be a fun and energizing way to maintain strength, lose weight, and keep a healthy, good-looking body. Listed below are a few tips on setting up a great muscle-building, fat-burning workout. The 640+ muscles of the body are divided into upper body muscles and lower body muscles. The upper body has a greater number of muscles but they are smaller than those... (posted by Jerry 4 years 85 days ago.)

Sugars Can Be Good For You

I know, I know. All your life everybody has told you how bad sugar is for you. It makes you fat, it rots your teeth, and it pushes you toward diabetes. Now here I am telling you that sugars can be good for you. What is going on? The basic assumption is that when somebody says sugars, most people think of table sugar, or what is chemically known as sucrose. Table sugar is actually a combination of glucose and fructose, two... (posted by Jerry 4 years 98 days ago.)

Helping the Healing Process with Applied Kinesiology

Applied Kinesiology is a system that evaluates structural, chemical, and mental aspects of health using manual muscle testing with other standard methods of diagnosis. Dr. George Goodheart, D. C. discovered the importance of weak muscles and their clinical implications in 1964. He has researched, lectured and written about Applied Kinesiology since then. Treatments may involve specific joint... (posted by Jerry 4 years 192 days ago.)

Neural Therapy – An Answer to Chronic Pain?

One of the biggest conditions that most patients complain about is chronic pain. The conventional treatment consists of a combination of physical therapy and pain medication. The medications are usually given according to an analgesic ladder, with heavier medications prescribed for higher levels of pain. However, as many of us have discovered, the conventional treatment doesn’t always work. So what can you... (posted by Jerry 4 years 198 days ago.)